#fitfam photos & videos

just now

My last back session🔥 Love deadlifts so much! I did them first 40 min of my training😂 90 kg x 6 reps (2 sets ), then I set 110 kg and did 2 reps x 2 sets.. and then I set back 90 kg and did 6 reps x 4 sets! Kinda crazy session!😅💪🏼

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just now

Don’t try to over complicate things.. - Sometimes we get ourself in a rut and try to be perfect! It’s not about being perfect it’s about doing what works for you for the day! - Some days are good others we are chasing our tail all day... - Today I added in another meal to try to shake things up a bit - More salad and dividing my protein between the 2 meals .... - Had left over ham from pizza the other night ... Easy .... 170 cals for this monster dish of food... - - - #motivation #fatloss #loseweight #weightloss #weighttraining #cardio #health #healthy #healthylife #healthychoices #results #fitness #fitfam #fitspo #transformation #onlinenutrition #onlinetrainer #wellness #over40 #over40andfit #fitmums #50fitness #fuelforthebody #eatwell #eatforwellness #volumeeating #startthedayright #wellnessjourney #over50women #fitat50

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Ya-Nah?Comment below👇 Follow( @motivefitness .quotes )for more Like•Comment•Tag•Share•Follow What You Will Find Here? 1 )Success Quotes 2 )Life Quotes 3 )Daily Post. Follow ◆ @motivefitness .quotes ◆ @motivefitness .quotes ◆ @motivefitness .quotes #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #TrainiacTribe #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney #followforfollowback Note:Background images belongs to respective owner🙏

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"Body Weight" A. Weightlifting Skill Work B. EMOM30 1. Single Leg Rev. Lunge Right Foot x 15-20 2. Burpee Broad Jump x 8-10 3. Single Leg Rev. Lunge Left Foot x 15-20 4. Forearm Plank 5.Single Under or Jumping Jack C. 10-9-8…1 Burpee *Run 200m after completing your set of burpees "Minimal Equipment" A. Weightlifting Skill Work B. EMOM30 1. DB OH Rev. Lunge Right Hand/Foot x 15-20 2. Russian Kettlebell Swing x 20-25 3. DB OH Rev. Lunge Left Hand/Foot x 15-20 4. Forearm Plank 5.Single Under or Jumping Jack C. 10-9-8…1 Burpee *Run 200m after completing your set of burpees • • • • • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitspo #weightloss #instafit #strong #bhfyp

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WILD•BAREFOOT•FREE . I was thinking the other day about my life. You know those memories that are traditions that you do every year? Same situation, but different year and memories made. I have such good memories of summers over the last 10 yrs. Some say I’m a little wild, and I am the first to say that I do have some crazy stories to tell. 🤣I wouldn’t change any of them though. I have a crazy ride of a life and I am so thankful for it and the people that I get to ride it with.. . These are the days of our lives y’all . Let’s enjoy them.. . #summer .. . #summervibes #friends #love #wild #happy #memories #lifestyle #fit #muscles #health #healthy #smile #summernights #fitness #fitfam #beauty #beautiful #bossbabe #pool #instagood #luxury #sun #style #weekendvibes

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Einen wunderschönen guten Morgen 😘.. Eigentlich wollte ich ja gestern noch mal Laufen 🏃 gehen aber daraus wurde nichts ich hatte einen Migräne Anfall von jetzt auf gleich.. Also bin ich früh in mein Bett 🛏 und jetzt bin ich fit wie ein Turnschuh 👟.... Nachher werden die Haare geschnitten unsere Friseurin kommt vorbei bin gespannt was ich an Haare lassen darf da sie doch schon sehr kaputt sind vom vielen Färben 🙄... So jetzt geht's raus aus den Federn Cappu ☕ tanken... Bis später Ach ja und habt einen tollen Tag 🌞 es soll ja heute noch wärmer werden... #gutenmorgen #goodmorning #morning # #yazio #kalorienzählenmityazio #kalorienzählen #abspecken #fitfam #abnehmreise #runinggirl #startrunning #laufanfänger #runing #laufsucht #laufenmachtsüchtig #fit #fitnessaddict #abnehmenmityazio #abnehmenbeginntimkopf #abnehmenvorhernachher #diekilospurzeln #weightloss # aufdemwegzurtraumfigur # ichliebemeinneuesleben #glücklich

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1 minute ago

Each new day is a new opportunity to improve yourself! TAKE IT 👊 and make the most of it.... . Every new day is a day closer to the gym re-opening 🙏🤪 . . . . . . . . . . . . . . . . . . . #happyme #quotes #happy #gym #gymchick #fitnessmotivation #fit #fitness #fitfam #diet #girlswholift #chickswholift #womanwholift #gymfam #fatloss #instagood #eathealthybehealthy #motivation #dicipline #dedication #gymlife #fitlife #love #selfie #instalove #like4likes #goals #strength #workout #peach

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1 minute ago

With the gyms set to reopen from this week, I thought it would be appropriate to post a video of the one machine that I have a love/hate relationship with 💁🏽‍♀️💪🏽 Get a load of my facial expressions 🤣 . . . #getfit #fitness #bodybuilding #figurecompetitor #GymMotivation #fitnessambassador #strength #asnfuelled #TrainHard #NoExcuses #asn #GetStrong #Workout #Goals #health #fit #weightloss #evolvenutrition #fitnessaustralia #alwaysactive #fitfam

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1 minute ago

Power-lifting Series Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three. In competition, lifts may be performed equipped or un-equipped (typically referred to as 'raw' lifting or 'classic' in the IPF (International Powerlifting Federation ) specifically ). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps and special footwear may also be used, but are not considered when distinguishing equipped from un-equipped lifting. Weight Classes: Most powerlifting federations use the following weight classes Men: 52 kg, 56 kg, 60 kg, 67.5 kg, 75 kg, 82.5 kg, 90 kg, 100 kg, 110 kg, 125 kg, 140 kg, 140 kg+ Women: 44 kg, 48 kg, 52 kg, 56 kg, 60 kg, 67.5 kg, 75 kg, 82.5 kg, 90 kg, 90 kg+ However, in 2011, the IPF introduced the following new weight classes: IPF Weight Classes: Men: up to 53 kg (Sub-Junior/Junior ), 59 kg, 66 kg, 74 kg, 83 kg, 93 kg, 105 kg, 120 kg, 120 kg+ Women: up to 43 kg (Sub-Junior/Junior ), 47 kg, 52 kg, 57 kg, 63 kg, 72 kg, 84 kg, 84 kg+ Age categories This depends on the federation generally but averages are as follows: 15-18 (Sub-Jr ), 19-23 (Jr ), Any age(Open ), 40+(Masters ) The IPF uses the following age categories: sub-junior (18 and under ), junior (19-23 ), open (24-39 ), masters 1 (40-49 ), masters 2 (50-59 ), masters 3 (60-69 ), masters 4 (70+ ). Stay Tuned for more videos on Powelifting Series. Tag someone who needs to see this.

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2 minutes ago

Breakfast was so good

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3 minutes ago

...Life is better in my Nike’s 🤍👟... #LevelUp @levelupfitness .ae

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2 days ago

🍃💙May Magic💙🍃Bright blue sky & beautiful blooms #ItsTheSimpleThings 💙🍃🌼

1545
4 days ago

I know I am not the same size I was when I started my fitness journey end of last year, but seriously, you don't know how much you lost until you try on your old clothes. 🙂 I was looking for something to wear to record this fun lipsync duet "The Boy is Mine" on TikTok. Then I found my leopard top; 🐆 I put it on and it was like a bag on me now. 😶 No problem there, I just tied a knot to make it tighter! That's all I can do really, you can still see the bagginess at my underarm and the wrist area is loose... It used to be completely tight around my wrist. Anyways my IG Fam, I am content with my progress so far.💯 I hope you all are having a fantastic day!! Thanks for all your support as always. You guys are the best!! 🥰🤗❤💕

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6 days ago

🦋🌼👒🌸 #twinsisters

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2 weeks ago

🐝💛

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Top photos & videos on #fitfam

6 hours ago

Knees up. Hair’s up. Who’s working out with me this week? > All classes on Zoom (sign up link in bio ) ❗️remember: if you can’t join live, sign up for class and I’ll send you the recording Instead❗️ • Monday: 8:30a SCULPT for @fithouse Tuesday: 12:30p BOUNCE STRONG 5p STRONG Wednesday: 8a HIIT STRONG Thursday: 12:30p BOUNCE STRONG Friday: 12p HIIT STRONG for @stjude @fosjnyc 5p STRONG Saturday: 11:15a SCULPT . . . #groupfitness #onlinefitness #zoomfitness #workout #tuckjump #fitspo #fitfam #workout #thefitlife #fitness #workoutfromhome #homeworkout #zoomworkout #fitpro #hiit #strength #hiitstrong #sweatinmyeyeballs

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9 hours ago

🌞 på sunnmøre nytes

72263
10 hours ago

Is there anybody else who’s sick of being the skinny one?👀 ⠀ Chances are I won’t be that slim by the end of the year 😋 ⠀ I‘m gradually upping my daily calories and changed my training routine. My plan is to eat above maintenance calories until next year. ⠀ What about you?☺ ️ ⠀ ⠀ ⠀ #fitnessmotivation #instagood #fitspo #happyandhealthy #strongwomen #beavisionary #girlswholift #discoverunder10k #gymshark #gymsharkwomen #fitfam #fitnessgirl #legsfordays #fitnessjourney #strongereveryday #fitchick #fitfam #progressnotperfection #youvsyou #womenabs #lsfbabes #bodiesbyrachel #girlswholift ⠀ ⠀ ⠀ ⠀ ⠀

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11 hours ago

*Werbung | @teveowomen 💛 Wuhuuu endlich ist es so weit, @teveowomen hat heute ihre neue Kollektion gelauncht und auch viele beliebte Klassiker sind zurück im Shop 🥳 . Unter anderem meine absolute Lieblingsleggings, die ich hier auf dem Bild trage 😍 In meiner Story zeige ich euch weitere Neuheiten, also schaut mal vorbei 🤩 . Mit meinem Code „celine10“ spart ihr außerdem bei eurem Einkauf nochmal zusätzlich 🙏🏼💛 Wie gefallen euch die Sachen? 🤗 . . —————————————————————— #me #teveo #teveowomen #fitness #fitnessgirl #fitnessmotivation #gymwear #sportswear #gymmotivation #fitnessmodel #outfit #sportoutfit #happy #smile #fitfamgermany #fitfam #potd #ootd

7.6k204
9 hours ago

The man in the mirror

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8 hours ago

Das erste mal wieder im Training und man fühlt sich wie ein Anfänger. Wem von euch ging es auch so? 😄 #johnreedfitness #johnreedpotsdam #mcfit #potsdam #berlin #motivation #fitfam #fitgirl

25425
10 hours ago

Cats never strike a pose that isn’t photogenic 😽📸 • • • • • • • • • • • • • • • • • • #cats #vacations #vacay #alentejo #3porsemana #fitfam #fitnessportugal #fitpt #vidadegato #herdade #natureza #portugalcomefeitos #gym #calistenicos

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